Connect With Yourself & Become More Connected With Others

I can help you get there with either therapy or coaching

 

Hello! I’m Monica!

Therapist and Coach for Those Journeying Through Any Type of Loss or Life Transition

“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.” ― Eckhart Tolle

Learn New Tools! | Become Empowered! | Flip the Script!

Your resilience despite all odds makes you an inspiration to others. But wounds from the past can create a compromised ability to buffer life’s stressors.

This may be what is holding you back from reaching your full potential.

You are not alone. I want to be the guide in your hero’s journey to creating a life that you love. You can do this by learning new tools, stepping into your power, and writing a narrative that supports you instead of hinders you.

It’s entirely possible to do. Let me show you how!

“I was interested in therapy to see if it could help me process the upheaval of a recent move to Austin, TX from San Francisco, California. I was feeling dissatisfied and burnt out on life. Monica taught me tools from the very beginning that helped me to see my situation from a different perspective and begin to work past the limiting beliefs that were blocking me.”
— ASHLEY C. PRODUCT MANAGER

New Patient Information

Learn New Tools

Pulling from a wide variety of techniques including cognitive behavioral therapy (CBT), mindfulness, and self-compassion practices, together we collaborate on those tools and techniques that most closely match your needs. With this you will have the necessary resources to navigate life’s difficulties.

Become Empowered

You are not alone. In fact, though you are uniquely you it is the common humanity we all share that helps us connect with others. Therapy is simply a place to take the time to self-reflect, reassess your values, pull from your strengths, and map out a strategy for greater flexibility and balance.

Flip the Script

On the outside, by the looks of your schooling and work history you’ve achieved a lot. Your intelligence and ambition are strengths that you rely on. But the reactivity that sometimes surfaces in response to life’s stressors has you worried and will definitely keep you from fully enjoying your success. That’s where coaching comes in.

On The Blog